Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life… How we eat. And no — not what we eat. We talk about that everywhere else. Everyone has an opinion — paleo, vegan, gluten free, carnivore, keto, lemon water with unicorn tears… But today isn’t about food rules. Today is about … Read More
I’d like to invite you to sit with this question…. How is your relationship with food? If you’ve ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you eat – you’re not alone. With all the conflicting food advice, and pressures to look a certain way, eating has become smothered … Read More
What if every bite you took was an act of self-love? Well… it can be, when we bring awareness to what we put in our body and consciously choose the foods that will nourish, not only our body, but our mind. Today on I Love Me the Podcast, we’ll explore the best foods for long-term mental and physical health, and … Read More
When we think of healthy digestion, the natural inclination is to first look to what we’re eating. Hippocrates did say: ‘Let food be thy medicine,’ after-all! And it’s absolutely true that we need to choose our foods wisely, for what we eat, we become. Think about it… Our body takes food and transforms the best bits of that food into … Read More
In summer we’re naturally drawn to fruit; there’s nothing like tucking into bowl of fruit salad on a hot summer’s day or slurping down a fresh fruit smoothie. And if it’s good for us, then why hold back. But as you’ll read, some fruits are more like Clark Kent than Superman. Superfruits, like superheros, can be used as a vehicle … Read More
