I’d like to invite you to sit with this question…. How is your relationship with food? If you’ve ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you eat – you’re not alone. With all the conflicting food advice, and pressures to look a certain way, eating has become smothered … Read More
Shy Away From Sugar It can be difficult to stay away from refined sugar, especially if you have a sweet tooth. But as Wellness coach Tamra Mercieca explains, there are healthy options that carry an array of nutritional benefits. What is this evil entity? In its simplest form, it is the juice from a sugar cane plant. Ingested in its … Read More
