Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely shaped the direction of my life — Matt Catling. At the time, this conversation was shared exclusively inside one of my programs, but today I’m thrilled … Read More
Be careful of wearing the welcome sign, or you may end up being a doormat.
Don’t be hard on yourself for saying ‘Yes’ all the time. The fact that you like to ‘people-please’ (as some people call it) shows that you are a really kind and giving person. You simply need to balance that out, so you have enough time and energy to nurture you, instead of being left depleted and put yourself at risk … Read More


