Description

The Upside of Down: A personal journey and toolkit for overcoming depression is one young woman’s memoir of her time with depression and how she managed to overcome this debilitating illness. During her struggle, Tamra used herself as a guinea pig, experimenting with natural therapies and concepts until she developed a toolkit that others could also use to guide them out of the pit of negativity.

This book recognises that there is no magic pill for depression, and that a holistic approach is needed to permanently end the pain. It is packed with tips and ideas on how to make small lifestyle changes to rebalance your biochemistry. It is proof that people with depression can, and do, live fun and magical lives.

Endorsed by Lifeline!

When you purchase the hardcopy version of The Upside of Down, you will also receive a complimentary Ebook copy of the book.

For more information on this book and to watch Tamra’s interview on Channel 10’s The Circle, simply click here.

Please note: All books are shipped from New South Wales, Australia. If you wish to purchase a Jade Egg or dental floss at the same time as purchasing your book, you will need to do two seperate orders, as we cannot do combined shipping. Thanks for understanding.