Naked Therapy explained

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Do you compare yourself to others? Struggle to make decisions? Say ‘Yes’ to others when you really need to be saying ‘Yes’ to yourself? If you allow other’s actions or words to trigger you into an emotional meltdown, strive for perfection, never have enough time for yourself or find yourself at the center of drama-filled relationships, then this Naked Therapy is for you. Even if you are battling a life-threatening illness, Naked Therapy has helped thousands of clients bring their mind and body back to full health. If you’re sick of the negative mind-chatter and sabotaging every opportunity that comes your way, then let us show you how to silence the inner critic so you can go on your merry way so you can start living ‘Happily right NOW’.

How will Naked Therapy help me? Naked Therapy will help you strip back the layers of conditioning – that have you settling for less than you’d like – so you can live a life you absolutely love! Society has taught us that struggle, debt, disease and unhappiness are part of life. We at Getting Naked Pty Ltd believe otherwise! As far as we’re concerned, you can design your life to look exactly the way you’d like it too. You simply need the tools and insights, and that’s where we come in.

Tamra-Various-May13_0044When you give yourself permission to get naked (emotionally), you give up all your reasons and excuses for not having what you’d like – your ideal partner, a toned body and fit mind, your dream home plus oodles of cash, refreshing health or anything else that tickles your fancy – and you take back responsibility for your results. It’s only when you let go of the past hurts that has you thinking you can’t change your circumstances, that you can start scripting the Hollywood movie that is your life.

Here at Getting Naked Pty Ltd I offer you a boutique of tools that enable you to wear the director’s hat, so you can have your ‘happily ever after’. Not only will you be taught how to delve deep into the unconscious mind to pull out the hidden nasties that have you acting from your childhood conditioning, when you take part in our Remarkable Relationships online course, Tamra teaches you how to be your own therapist, so you can clear your own gunk as it comes up.

No matter where you are in life, you will be thrown challenges from time to time – we live in an evolving world where change is inevitable. That’s why I prefer to teach YOU how to work through the ups and downs instead of having you rely on a therapist long-term. This is where you learn how to access your heart intelligence. Once you can tune into your core self, you will be able to gain insights that will help you move through past traumas, experiences and events, which have shaped who you are today. You’ll also have greater clarity on who you are, where you’re heading and how to get there.

Ready to clear out the gunk standing in your way of happiness in all areas of your life?

Then get naked (mentally of course!) with me through either one-on-one sessions or the Remarkable Relationships group course. I’ll hold your hand as you clear the way for a loving relationship with self, so you can enjoy a life full of beauty, energy, health and balance. If you’d like to know more about how the one-on-one sessions run, please click HERE.

We are all a ‘work in progress’, so no matter where you’re at, we can cater to your needs. Naked Therapy techniques have demonstrated results in a broad variety of presenting problems from overcoming mental disorders and physical disorders, creating the dream job or ideal partner, to having financial freedom and nourishing relationships both personally and professionally. It is a powerful technique, which allows clients to make long-lasting changes in a very rapid way. Our clients leave with a new perspective on life and the confidence to get naked! 

Naked Therapy is the creation of Getting Naked Pty Ltd founder, Tamra Mercieca. It is designed to help a person develop their relationship with self, based on the theory that ‘self-love and self-belief are the key contributors to happiness and overall success’. Tamra has a certificate IV in both Life and Business Coaching and Training and Assessment as well as being trained and certified in Neuro-Linguistic Programming, Time-Line Therapy and Therapeutic Hypnosis. She has been a recognized member of the American Board of Time-Line Therapy, NLP and Hypnosis. She is an accredited UI Mentor also having studied HeartMath, Positive Psychology, Kundalini Yoga, Conscious Pregnancy Yoga, Taoism, Shamanism, Tantra on top of completing a Wellness Leader Certificate. It was through this accumulation of knowledge, practical application, deep inquiry and ongoing personal insights, that Tamra developed what she now coins Naked Therapy.

Life really is like a cup of tea. It’s all in how you make it! So please, grab yourself a cuppa, and let me help you create an inspiring and uplifting brew that will bring happiness and peace to your life.

I’ve been in therapy for years, how will Naked Therapy be any different?

Most psychologists these days use CBT (cognitive behavioural therapy) which is a short-term intervention method that is usually combined with medication. This form of therapy only works with the conscious mind and therefore can only manage problems not cure them, hence why one study even found that you needed to spend at least 300 hours with a psychologist to get a minor breakthrough (if you got one at all).

Most therapists these days do not take a holistic approach, hence why they are limited in the change they can facilitate. Psychology generally only deals only with the conscious mind. You end up chasing your tail as it is too cognitive and analytical to take into consideration our physical, emotional or energetic needs. Energy healing techniques such as reiki are great for helping the cells to restore themselves to original health, but if you have not investigated the thoughts that triggered the illness in the first place, then the ailment is likely to return.

In order to create lasting change you need to address the mental, emotional, physical and energetic or spiritual self. Naked Therapy takes this holistic approach to ensure that the client is left feeling love for themselves from the inside out. When you learn how to connect in with your True Self – tuning into your heart’s intelligence – you’re able to trust yourself on a much deeper level, knowing that all the answers are within. This is the key to developing your relationship with self.

Naked Therapy deals direct with the subconscious mind – which is responsible for 90% of our thoughts, actions and behaviours – therefore allowing the therapist to get straight to the root cause of the problem. Once you’re able to identify the trigger (or limiting belief) the client is guided to gather learnings from this event, essentially cancelling out the negative emotion and turning into a positive that empowers the client to move forward with great insight.