BONUS: Yoga for the Vagina 101

Tamra Mercieca

Start Here Welcome to Yoga for the Vagina 101, the condensed version of the full Yoga for the Vagina online series! You have arrived. You have said 'YES'. 'Yes, I am ready to begin the journey inward and experience myself... fully.' This practice is for YOU! What I share in this condensed version of the online series, is the first three ... Read More

WHAT NOW?

Tamra Mercieca

Your sexual self journey… I say ‘journey’ because like anything in life, we can always learn more, experience more and expand more. And my wish for you, is that you continue to practice and deepen into the teachings I’ve shared with you thus far, so you can have an ongoing lived experience where you’re in a constant state of opening, … Read More

INTEGRATION WEEK

Tamra Mercieca

Integration Week As our time together draws to a close, I again encourage you to let go of any need you may have to have a full body orgasm, multi orgasms, energetic orgasms – any particular type of orgasm – let it go, NOW. Instead spend sexy time being present, feeling into each moment, really giving yourself permission to experience … Read More

LESSON 6

Tamra Mercieca

Lesson 6: Being Love Ready to make real love? That is the theme of Lesson 6. And making real love, requires you to start feeling the energy of love. Energy is very tangible. Energy is a physical force. You can tune into the energy and feel the energy when you’re awake to it. It’s like having your hand in water. If … Read More

LESSON 5

Tamra Mercieca

Lesson 5: Sexual Healing Everything we’ve covered in the course so far is a form of sexual healing, but this week’s focus will be learning about sexual reflexology and which points heal specific organs in the body as well as how to ease the emotional pain these out of sync organs can create. We’ll be looking at the importance of movement, … Read More

CATCH-UP WEEK

Tamra Mercieca

Catch-Up Week If you haven’t been able to keep up with the homeplay thus far, you’re not alone. There is a LOT to explore in this course, hence why this week there are no new teachings, simply an opportunity to revisit all we have covered and spend more time on the areas you haven’t yet had a chance to play … Read More

LESSON 4

Tamra Mercieca

Lesson 4: The Way of Sex Are you ready for what may potentially be the most challenging week of the course? I’m not talking about challenging by way of pressing your buttons, I’m talking about challenging as in being able to grasp the beauty in being still. Being present. Simply being. If you haven’t watched the U-tube clip from this past … Read More

LESSON 3

Tamra Mercieca

Lesson 3: Gourmet Offerings Connecting time is such an important part of any sexual relationship, as the best sex really does come from a place of transparent intimacy. Transparent intimacy can only happen if you continue to iron out any disagreements or negative feelings as they arise, instead of leaving them to simmer under the surface. Negative emotions such as anger … Read More

LESSON 2

Tamra Mercieca

Lesson 2: The naked truth about… I’m so excited you’re ready to dive into Lesson 2! Take a moment now to simply reflect on how you found the homeplay over the past week. Did you love it? Did it frustrate you? Did you procrastinate and not do it? Whatever happened for you, just know that there are great learnings in … Read More

LESSON 1

Tamra Mercieca

Lesson 1: Beliefs, breath and body love… I hope you’ve had a lovely week clearing your sexual body parts and getting ready to begin this gorgeous journey into self. In Lesson 1 we begin stripping back the layers both mentally and physically so you can sink deeper into your pleasure. I’m going to invite you over the next two months, to start … Read More

START HERE

Tamra Mercieca

Welcome! Welcome to your 2-month Sexual Self journey, where you’ll learn how to awaken to the pleasure within. This is the place where you’ll be able to access the weekly lessons, as well as all the other material you’ll need to complete the course. But to begin with, have a listen to this Welcome Audio to find out what you can expect … Read More