Tasters Welcome to the course Tasters area. Here you’ll find ‘tasters’ of each of the foundational courses I offer. Feel free to explore this content as you please, to help support you in your self-love journey. And if you’ve been wanting to go deeper into the teachings but are not sure which course to choose as your next step, let … Read More
WHAT NOW
Your self-love journey… First of all, I want to celebrate you for showing up for yourself and weaving these foundational practices into your life. If you’ve embraced all I’ve shared (or even just some of it), you’re most likely starting to feel the positive effects of self-love. I’d love to hear about your experience with the Self-Love Starter’s Kit. If … Read More
WEEK 4
Welcome to Week 4! Your final practice of the Self-Love Starter’s Kit is a Self-Love Yoga Mini! And the best bit is, you only need 12-minutes to sneak it into your day. Are you ready to experience 12-minutes of yummy, heart-opening postures designed to connect you with your gorgeous body in a really gentle, kind way? Then this Yoga Mini … Read More
WEEK 3
Welcome to Week 3! If you had a tool that could help you rise above anxiety, fear, and all sorts of negative emotions… If you had a tool that created an inner state of calm… If you had a tool that could help you listen more easily to that inner voice of love… Would you use it? If all it … Read More
WEEK 2
Welcome to Week 2! Today I’m sharing with you another very simple practice. So simple, it only takes 2-3 minutes every day. It’s called The Love Journal. All you need to do, is write down three things you love about yourself each evening before bed. Yep, that’s it!!! If you start thinking ‘Oh, what’s that going to do?’, know that … Read More
WEEK 1
Welcome to Week 1! I’m so happy you’ve decided to journey into self-love with me. Perhaps you’ve been practising love for a while now, or maybe you’re new to the whole self-love thang! No matter where you find yourself, know that what I will share with you today (and in coming weeks), will begin to gently shift how you feel … Read More
START HERE
Welcome to the Self-Love Starter’s Kit. Think of this as your first step into a deeper, more compassionate relationship with yourself. This FREE Mini Course is designed to introduce you to the essential foundations of self-love through simple yet profoundly effective practices, paired with inspiring audio lessons that effortlessly fit into your day. For the first week, expect to spend … Read More