Tag Archive

Ep.40 The physiology of fear: How our body responds to stress and fear.

Tamra MerciecaDecember 4, 2024Podcast, UncategorizedLeave a Comment

We all feel fear. It’s a primal emotion, that’s deeply ingrained in human evolution, essential for our survival in the face of danger. But what happens when we experience prolonged states of fear? When we let fear invade our lives multiple times per day? Today on I Love Me The Podcast, we learn how to love away our fear, so … Read More

Does your body run like an old car? Stress-free tips for a healthy YOU!

Tamra MerciecaFebruary 12, 2015Blogs, Mental HealthLeave a Comment

Too much stress and your body will soon be broken down on the side of the road. It’s as simple as that. Believe it or not, stress is responsible for 70% of all illnesses and diseases. Yes, it’s that huge! And when you look at how stressed most people are today, is it any wonder so many people are in … Read More