Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life… How we eat. And no — not what we eat. We talk about that everywhere else. Everyone has an opinion — paleo, vegan, gluten free, carnivore, keto, lemon water with unicorn tears… But today isn’t about food rules. Today is about … Read More
When we think of healthy digestion, the natural inclination is to first look to what we’re eating. Hippocrates did say: ‘Let food be thy medicine,’ after-all! And it’s absolutely true that we need to choose our foods wisely, for what we eat, we become. Think about it… Our body takes food and transforms the best bits of that food into … Read More
