The way a woman stands, walks, and moves tells a powerful story. It speaks to how confident she feels… how safe she feels in her body… and whether her structure is supporting her—or working against her. You see, every moment, our posture is either creating tension in our body… or releasing it. We’re either holding stress and discomfort (like back … Read More
If there’s one area of the body that’s cloaked in mystery, it’s the pelvic floor. Well, we all have one. And thank goodness for that, because it’s responsible for everything from bladder control to sexual pleasure… Yes, the pelvic floor is a necessary web of muscles responsible for a whole pelvis full of functions that affect every day life… From … Read More
