Are your emotions making you sick?

Tamra MerciecaMental Health2 Comments

Emotions are ‘energy in motion’. When we store negative emotions in the body – for example, anger, fear, guilt or shame – they sicken the body. Even scientific research now shows that suppressed emotions lead to illness and disease. When we experience a situation that triggers a negative emotion in us, if we don’t fully feel it in that moment, … Read More

Are you letting your internal cleanser do its job?

Tamra MerciecaMental HealthLeave a Comment

Let me begin this blog piece by asking: How much sleep do you average per night? Sleep is like putting the phone (our body) on the charger. Less than eight hours sleep is like operating on a dying battery. And unfortunately, not many people make good quality sleep the priority it needs to be. This is where I ask you … Read More