Inner Mean Girl/Dude: How nasty is yours?

Tamra MerciecaMental HealthLeave a Comment

We all have an inner meanie. You know the one I’m talking about. She/he’s negative, judgmental, constantly comparing you to other people and how well they’re doing or looking. She/he also likes to sabotage you in any way possible, such as keeping you busy doing all the things that will keep you from your dreams. You know your inner mean … Read More

Settling for less: Are you sacrificing your true desires?

Tamra MerciecaMental HealthLeave a Comment

Are you settling for less? I’m sure at some stage in your life you’ve settled; for the good-enough partner, the it’s-not-so-bad job, that mediocre orgasm (or lack there-of) or the time-poor lifestyle that leaves you with no time to spoil YOU. People sacrifice goals, needs, wants and happiness – even our health – daily. And sadly, society actually supports this. … Read More