Letting go of the busy…

Tamra MerciecaMental Health6 Comments

While I’m not usually one for New Years resolutions I did spend 2018 setting some clear intentions for 2019. My husband and I had decided we’d pack up and leave our home at the end of October 2018, spend three months on the road travelling and visiting family – including a one month stint in Bali so I could further … Read More

Is it time to let go of the rules? Life without control.

Tamra MerciecaMental HealthLeave a Comment

Do rules lead to nourishing experiences or do they disassociate us? This is a question I pondered while visiting Bali last week. My first visit to the busy tourist island was an eye-opener in more ways than one could imagine. Let’s begin with the roads. Rules are thrown to the curb in favour of interactive driving. What you soon realise … Read More

Curiosi-tea… opening your mind to more.

Tamra MerciecaMental HealthLeave a Comment

What does it mean to be curious about you? About life? How would your life be different if you lived each moment from a place of complete curiosity? That’s right, go into each situation, each interaction with a willingness and openness to understand and thus grow?  What you’d probably find is that there would be no more judgments or critisisms … Read More