Imagine you have an internal guide – what we might call your True Self – always there to help you feel good about yourself, make wise decisions and steer you into a more loving relationship with yourself. It’s your inner compass, helping you stay grounded and positive. If you missed it, we explored this divine part of ourselves in Episode … Read More
If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us – a place of inner wisdom – that’s free from the negative chatter of the mind. Well, we also have what Sigmund Freud coined back in the 19th century, as an ‘Ego’. Ahhh, the Ego. … Read More
So what is the ego that all the spiritual gurus talk of? The ego is an image you have of yourself that gives you a sense of identity – and that identity takes shape from the things you tell yourself and the things other people say about you, that you accept as truth. Those patterns and behaviours and labels you … Read More
