You’d never tell your best friend she’s failing. That she’s not enough, too emotional, or falling behind. At least, I hope you wouldn’t. So why is it that for most people, that voice still echos inside their own head — on repeat, day after day? With two days until World Mental Health Day, we’re getting radically honest about that inner … Read More
Anxiety can be like having a lasso around your neck. Just one small tug and you’re left gasping for air. I remember my days when I would experience severe panic attacks – before I learnt what I’m about to share with you – and how horrible that was. Yet life doesn’t have to be this way. You can overcome anxiety. Firstly … Read More
Anxiety can be absolutely crippling. I should know, after experiencing my fair share of panic attacks, before I learnt what I’m about to share with YOU! Now before I teach you this 2-minute exercise that will eliminate anxiety, there’s a couple of things you need to understand. Firstly.. what is anxiety? Anxiety is a fear of what might happen in … Read More
