When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn’t it?’ then this episode is for you. While our autonomic nervous system does take care of breathing for us, so we don’t die, we can consciously use our breath to balance our emotions, boost our … Read More
How well do you breathe? Do you even know? Or is breathing something you do completely unconsciously, letting your autonomic nervous system supply you with oxygen however it sees fit? The majority of people do not breathe well. Sure, they get enough air to get through life, but not enough to feel alive and vital in every moment. Not enough … Read More
