Fear has this remarkable ability to immobilise us. To make us second-guess our decisions, our actions… And to keep us rooted in the familiar. But what if we could have a different relationship with fear? What if, instead of seeing fear as scary – a reason to run away and hide – we saw fear as a guiding force, nudging … Read More
Ok, so I know there are a LOT of coffee lovers out there. You may be one of them. I was one of them. I had my first cappuccino when I was 15. And I quickly took a liking to my weekly cuppa coffee, which then became a morning cuppa coffee or two, once I began working in radio, writing … Read More
If you experience anxiety, I feel you. In my 20s I had my fair share of anxiety attacks. It was awful. And really impacted my life and my relationships in quite devastating ways. That was before I learnt what I’m about to share with you in today’s episode on I Love Me The Podcast. Yes today, I’ll teach to a … Read More
