Human emotions: Part of living a full bodied existence.

Tamra MerciecaMental Health8 Comments

Human emotions. Boy can they knock us about! Whether it’s something meaningless or something catastrophic that happens in our life, the resulting emotions that kick in, have the ability to completely unhinge us. Yet we are human. And part of being human is experiencing our very real human emotions. It’s these human emotions that essentially guide us through life. Yes, … Read More

Is anger making you unhappy?

Tamra MerciecaMental HealthLeave a Comment

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Contrary to its bad press, anger is a defining emotion. It is the gift of setting boundaries. Yes, anger can act as a barometer for what has gone wrong, where people have overstepped a person’s limits, or where injustice is occurring. It happens far too often, we let our anger make us unhappy. We get caught up in the emotion, … Read More

‘Is anger good for you?’, Women’s Health and Fitness, 2008

Tamra MerciecaPrintLeave a Comment

Contrary to its bad press, anger is a defining emotion. It is the gift of setting boundaries. As Performance Coach Tamra Mercieca explains, anger can act as a barometer for what has gone wrong, where people have overstepped a person’s limits, or where injustice is occurring. It happens far too often, we let our anger make us unhappy. We get … Read More