Ever wondered what makes a pelvic floor weak or strong? If so… you’re not alone. As you learnt last week our pelvic floor is essential for everyday living – it’s what keeps us balanced and aligned both physically and emotionally. It allows us to pee and poop and enjoy deeper pleasure in the bedroom… That is… if it’s in a … Read More
Tampons. They’re convenient. But are they healthy? No. Even the natural ones are doing harm to your uterus. Let me explain… Once a month our womb (uterus) cleanses itself. This is what we call our ‘period’. Other organs in the body also keep themselves healthy by doing cleanses. For example, each night the liver cleanses our blood, our bladder empties … Read More
