Your self-love journey… How are you feeling? If you’ve been practising what I’ve shared with you – and woven these practices into your life – then chances are, you’re feeling quite different to when you began this course. If you’re feeling that this course have given you the tools you require to continue to grow your self-love on your own, … Read More

Lesson 3: Letting Go of the Practice. Beings by nature have always been Buddhas, Yet not realising this they wander endlessly in samsara. May unbearable compassion arise within us For sentient beings whose suffering knows no bounds. This unbearable compassion radiates unceasing love, And as it does, its emptiness of essence nakedly shines. May we never leave this supreme and … Read More

Lesson 2: Living the Practice. Welcome to Lesson 2, where we begin to invite our meditation practice into daily living; where we get to live our meditation. For as I’ve said, meditation is a tool, it’s not the end-goal. Meditation is a tool we use to help us connect to our True Self, and then stay with our True Self. … Read More

Lesson 1: The Practice. Welcome to Lesson 1! In the audios in this lesson we’ll be setting the stage for our meditation practice, so you have a clear understanding of why you’re meditating on love, how filling yourself up with love makes meditation easier and far more joyful, and what you need to know to prepare for a really satisfying … Read More