Today we’re rolling up our sleeves and getting hands-on with the ultimate self-care practice: Self-massage. Now before you start thinking, ‘Oh, I can just pay someone else to give me a massage’ or ask my partner, we don’t want to get in the habit of outsourcing our self-love. While I certainly do enjoy receiving a massage from a professional or … Read More
We are always in conversation with ourselves. Telling ourselves things about ourself and the world around us. Yet, for most people, this inner dialogue is of a somewhat negative nature. Our inner critic sure does like to make us feel bad about ourself, if we let it… In today’s episode of I Love Me The Podcast I’ll share a beautiful … Read More
Journaling is a beautiful, and ridiculously cheap way of processing challenges and traumas and simply making sense of life. I consider journaling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops us from being able to sleep at night. Because that’s essentially what it is. You get a pen and blank journal … Read More
