You know that feeling when you’ve said “yes” to something… and instantly regret it? Maybe it’s agreeing to dinner when all you really want is a night on the couch. Or offering to help with something, even though your plate is already overflowing. Or letting someone vent to you for the fifth time this week—while you sit there, quietly seething … Read More
Today we’re rolling up our sleeves and getting hands-on with the ultimate self-care practice: Self-massage. Now before you start thinking, ‘Oh, I can just pay someone else to give me a massage’ or ask my partner, we don’t want to get in the habit of outsourcing our self-love. While I certainly do enjoy receiving a massage from a professional or … Read More
Can I let you in on a little secret? You don’t need to ADD more to your already full plate, to enjoy the magic of self-love. You don’t need to journal each day, take bubble baths every other night or spend hours in meditation… unless of course you want too… Instead, you can sprinkle love into what you ALREADY do … Read More
How full is your self-love tank? Is it running on empty, where you feel like you’re constantly on the verge of breaking down? Or do you know how to say Yes to YOU – how to make yourself a priority? When we’re willing to give to ourself first, our love tank overflows, and only then can we truely give to … Read More
