Yoga for a healthy pregnancy and ecstatic birth!

We all know yoga is great for our mind, body and soul, but yoga can also be one of the best preparation tools for pregnancy and child-birth. That is of course, if you’re doing the a style of yoga that is well-suited to your gorgeous womanly figure. If we travel back in history to the origins of yoga, yoga was … Read More

Sleep issues? Maybe you need a bedtime yoga ritual.

You’re certainly not alone if you have trouble getting to sleep, staying asleep, or waking feel more tired than when you first hit the hay. Why does this happen? There are a few contributing factors, but the main one is this… We live in a world chock-full to the brim of ‘information’. There’s just so much information that our brains … Read More

Yoni Egg versus Jade Egg: What’s the difference?

Is a Yoni Egg different to a Jade Egg? In truth the answer is Yes and No. In order to give you a definitive answer, let me first begin by explaining what a ‘yoni’ is… In sanskrit the vagina is called the ‘yoni’, loosely translating as ‘a sacred space’. And yes our vagina certainly is a sacred space that needs … Read More