We all know what a blood transfusion is. It’s giving blood intravenously to someone who needs more blood to physically stay alive. We certainly do need blood to keep our physical body alive, but in order to stay truly alive, we need love. Love is what energetically awakens us so we can feel deeply alive. Many people these days live … Read More
To detox or not to detox, that is the question. And the first thing I’ll say about this is that: Our liver is our body’s natural cleanser. After eating up (and drinking up) a storm over the festive season, your natural reaction may be to do a detox, but at the end of the day, our liver’s main function is … Read More
Unless you’re from Mars, you’ve heard about the ‘eight glasses of water a day’ thing. Yet it’s amazing how many people don’t drink enough, hence why I felt the need to look at the dangers of dehydration this week. Most people these days are running around on a daily basis dehydrated to some extent. Unless you’re drinking two to three … Read More
To detox or not to detox, that is the question. As Wellness coach Tamra Mercieca explains, our liver is our body’s natural cleanser. Detox fads come in and go out, but at the end of the day, our liver’s main function is to naturally detox the body. It is our internal cleaner, which given the right support, has the ability … Read More
Leaving the pit of negativity Depression can be a life sentence, but only if you choose it to be. Tamra Mercieca talks about how she overcame this debilitating illness the natural way and how you can let go of the negativity too. I didn’t just wake up one day with the sads, nor was it some horrendous event that sent … Read More
Shy Away From Sugar It can be difficult to stay away from refined sugar, especially if you have a sweet tooth. But as Wellness coach Tamra Mercieca explains, there are healthy options that carry an array of nutritional benefits. What is this evil entity? In its simplest form, it is the juice from a sugar cane plant. Ingested in its … Read More
Stand up straight! Don’t slouch! Tamra Mercieca explores the physical and mental benefits of having a perfect posture. You’re only words into this article, and chances are you’ve already adjusted how you’re sitting. Posture is one of those things we often forget about, that is, until something or somebody reminds us to straighten up. Poor posture becomes a habit and … Read More
exercise therapy Keeping fit, managing your weight, and warding off disease are all side-effects of exercise. But did you know getting physical can do wonders for your mental health too? Tamra Mercieca explains. Though it may seem impossible sometimes, exercise is one of the best ways to deal with mental illnesses. Physical activity alters brain chemistry and leads to feelings … Read More
tonic in a teapot Having a cup of tea may be a rarity you save for when you visit grandma, but with so many health benefits it really is a tonic for our health, with women from all walks of life are now making the switch. By Tamra Mercieca. Sometimes worries keep us up at night or nervous tension causes … Read More
Preventing Injuries The world of fitness has opened up to women like never before, but so too has the world of fitness injuries. Tamra Mercieca takes a look at some of the more common injuries women suffer in the gym and how to prevent them. In ancient Greece, where the Olympics originated, not only were females forbidden from participating in … Read More
The truth about caffeine.. Coffee has been put through the scientific ringer, you might say, and almost invariably come out with flying colours. So if you’re a coffee guzzler, pour yourself a cuppa and read on for the latest good-to-the-drop news on how to enjoy your beloved beverage. For starters, it’s an antioxidant powerhouse. Green coffee beans contain about 1,000 … Read More
