My libido’s gone AWOL. Help!

Tamra MerciecaSexual Health6 Comments

Having a hot little libido isn’t about eating Oysters all day and feeding your partner chocolate coated strawberries while drinking red wine and watching porn! If you’re serious about reigniting your libido, then you need to understand one simple truth… A loss of libido = stagnant sexual energy. It’s that simple! In order to get your libido rockin’ you need … Read More

Kegel exercises: Do they really work?

Tamra MerciecaSexual Health2 Comments

‘Do your Kegel exercises … Strengthen your pelvic floor …’ If you’ve given birth, chances are you’ve been told this at least once, and even if you haven’t given birth, you’ve probably read about Kegels in some women’s magazine touting their importance. Who wants to wet their pants every time they sneeze, right? The problem is, if you’re doing Kegel … Read More

Connection. That’s all we really want… yeah?

Tamra MerciecaSexual Health0 Comments

We all want connection. In fact, that’s what we crave, what we yearn for, right? Connection with others, but most importantly, connection with our self. Yet this deep soul connection remains elusive for most people. Why? Because instead of focusing on connecting, we humans tend to get caught up pursuing things that we think will deliver us that connection, seeking … Read More

Ditch the bra if you want perkier breasts ladies!

Tamra MerciecaSexual Health0 Comments

Let’s be honest, wearing a bra can be a pain in the, err… Bust! Trudging into a fitting room, waiting to be measured, struggling into ten different styles to find the one that fits properly. Bra shopping often feels like more trouble than it’s worth. And according to one French scientist, it actually is! In this 15-year study it was … Read More

Lets talk about sex… baby!

Tamra MerciecaSexual Health0 Comments

Sex isn’t usually the topic of conversation at morning tea, unless of course you’re Samantha from Sex And The City! But how many of us ladies LOVE that show? Why do we get so into it? Because it looks at a topic that most of us aren’t privy to in our everyday working lives: Sex. We do it. It’s what made us, yet … Read More