Are you at risk of sexual organ prolapse?

Tamra MerciecaSexual Health, Uncategorized1 Comment

Prolapse. It’s a scary thought; your sexual organs falling down and out of your vaginal canal. What’s even scarier, is that 44% of women will experience some degree of sexual organ prolapse in their lifetime, with one in three needing a hysterectomy by the time they’re 60! So if prolapse is such a common problem, why aren’t more women talking … Read More

Constipation: Do you have trouble pooping?

Tamra MerciecaSexual Health6 Comments

Isn’t constipation the most horrible feeling? You need to do a poo, but when you sit down on the toilet nothing comes out. Perhaps you read a book, push and strain because you have an important meeting to get too, or maybe you just go about your day feeling constipated. None of these are ideal scenarios. Hence why I decided … Read More

Solve sexual health issues with squats!

Tamra MerciecaSexual Health2 Comments

Squats will do more than help you get a nice booty and thighs of steel; they’re one of the best exercises for strengthening the internal muscles in the pelvic floor. Now the term ‘pelvic floor’ refers to the group of muscles that form a muscular hammock across the opening of the pelvic. These muscles, together with the surrounding tissues, keep … Read More