Three things every woman MUST know about her cervix

Tamra MerciecaSexual Health3 Comments

Let me begin by asking: How is your relationship with your cervix? Why is this even important? Because the cervix is at the core of a woman and its health will dictate her health, her fertility, her ability to give and receive love and her ability to experience deep pleasure. In this blog I will be sharing some super truths … Read More

Sex is a spiritual practice. Yes sexuality and spirituality really are one!

Tamra MerciecaRelationship Health, Sexual Health0 Comments

It’s easy to pop sexuality and spirituality in two very different baskets, but in truth, sexuality and spirituality are intimately interwoven. How is this so? Because we are love at our core (if you’ve been following me for a while, you’ll be familiar with this understanding). Therefore being spiritual is about experiencing yourself as love. When we ‘make’ love, are … Read More

My libido’s gone AWOL. Help!

Tamra MerciecaSexual Health6 Comments

Having a hot little libido isn’t about eating Oysters all day and feeding your partner chocolate coated strawberries while drinking red wine and watching porn! If you’re serious about reigniting your libido, then you need to understand one simple truth… A loss of libido = stagnant sexual energy. It’s that simple! In order to get your libido rockin’ you need … Read More

Are vibrators killing your pleasure?

Tamra MerciecaSexual Health0 Comments

If you’ve seen my talks at Sexpo, you’ll know I warn ladies in particular, about the dangers of overusing vibrators. So I thought is wise to use this week’s blog to explain why! But before I tell you how vibrators kill your pleasure, let’s looks at how the vibrator came about, shall we? Would you believe the vibrator was actually … Read More

Solve sexual health issues with squats!

Tamra MerciecaSexual Health2 Comments

Squats will do more than help you get a nice booty and thighs of steel; they’re one of the best exercises for strengthening the internal muscles in the pelvic floor. Now the term ‘pelvic floor’ refers to the group of muscles that form a muscular hammock across the opening of the pelvic. These muscles, together with the surrounding tissues, keep … Read More

How to raise children without sexual shame

Tamra MerciecaSexual Health6 Comments

‘Mummy, what is a scrotum?’ If you’re a parent, then you’ll know what it’s like to be asked questions about the human body and its functions. Depending on your own upbringing and how you were educated around sex, will determine how you feel about having those conversations. What’s really important to understand, is how we answer those innocent questions is … Read More

Sexual shame: Are you a victim?

Tamra MerciecaSexual Health0 Comments

Do you deny, suppress or judge your sexual desires? Do you contract or feel pain, shame or guilt during or after sex? If you do, you’re not alone. It is a statistical fact that little girls are restricted, shamed, punished and made to feel guilty about their body and what they do with it. What does this breed? Nations of … Read More

How to have an orgasm full of flavour

Tamra MerciecaRelationship Health, Sexual Health0 Comments

Don’t be shy. Learning how to have an orgasm – that’s deliciously divine – is as important as learning how to cook – and a hell of a lot more fun! And while you may be having orgasms already, most people do not know how to have an orgasm that truly satisfies. A gourmet orgasm full of flavour. An orgasm … Read More

Connection. That’s all we really want… yeah?

Tamra MerciecaSexual Health0 Comments

We all want connection. In fact, that’s what we crave, what we yearn for, right? Connection with others, but most importantly, connection with our self. Yet this deep soul connection remains elusive for most people. Why? Because instead of focusing on connecting, we humans tend to get caught up pursuing things that we think will deliver us that connection, seeking … Read More

Easter bunny delivers an egg of a yummier kind! A woman’s answer to blissful health.

Tamra MerciecaSexual Health0 Comments

Want Easter to leave you feeling nourished and revitalised? Then forget the choccie this year and buy yourself (or your lady) a ‘Jade’ egg instead. I came across the Jade Egg practice a few years ago after I returned an abnormal Pap smear result and was diagnosed as being the stage before cancer. Hence began my exploration into this 5000-year-old Taoist practice. Not only … Read More

Ditch the bra if you want perkier breasts ladies!

Tamra MerciecaSexual Health0 Comments

Let’s be honest, wearing a bra can be a pain in the, err… Bust! Trudging into a fitting room, waiting to be measured, struggling into ten different styles to find the one that fits properly. Bra shopping often feels like more trouble than it’s worth. And according to one French scientist, it actually is! In this 15-year study it was … Read More

Lets talk about sex… baby!

Tamra MerciecaSexual Health0 Comments

Sex isn’t usually the topic of conversation at morning tea, unless of course you’re Samantha from Sex And The City! But how many of us ladies LOVE that show? Why do we get so into it? Because it looks at a topic that most of us aren’t privy to in our everyday working lives: Sex. We do it. It’s what made us, yet … Read More

Has your relationship gone sour?

Tamra MerciecaRelationship Health0 Comments

Most long-term relationships have their high seasons and their low seasons; one minute the tree of love is ripe with mouth-watering fruit, and the next the apples are rotting on the ground. No matter which part of the season you’re at in your relationship, you can salvage the crop and have juicy, delicious fruit all year round. Whether you’ve been … Read More

Healthier living could be one big breath away.

Tamra MerciecaMental Health0 Comments

kegel-exercises-jade-egg

How well do you breathe? Do you even know? Or is breathing something you do completely unconsciously, letting your autonomic nervous system supply you with oxygen however it sees fit? The majority of people do not breathe well. Sure, they get enough air to get through life, but not enough to feel alive and vital in every moment. Not enough … Read More

Romance novels: the key to your love life?

Tamra MerciecaMental Health, Relationship Health0 Comments

So we’re all familiar with porn and its ability to get men (and many women) in the mood for… shall we say… a little fun under the covers. Well it seems romance novels could be just as effective and more acceptable to a wide range of audiences. Psychology Today states that women who read romance novels make love with their partners … Read More

Do You Have Hysteria?

Tamra MerciecaMental Health0 Comments

Do you have hysteria? If so, maybe you’re not getting enough … ! If you’ve watched the new movie, Hysteria, you’ll have at least a vague understanding of the need for sexual satisfaction. Without it, women can cause all sorts of trouble, from road rage and acting out to experiencing depression and creating emotional scenes from seemingly nothing. The word … Read More