Meditation. I can’t meditate? Or can I?

Tamra MerciecaMental HealthLeave a Comment

Meditation. You either love it, or you possibly don’t fully understand it. And that is the purpose of this blog. To shed some light on what meditation really is and how it works, because too often I get told by people ‘Oh, but I can’t meditate’. Upon asking a few more questions, I soon discover that what they believe meditation … Read More