Are your emotions making you sick?

Emotions are ‘energy in motion’. When we store negative emotions in the body – for example, anger, fear, guilt or shame – they sicken the body.   Even scientific research now shows that suppressed emotions lead to illness and disease. When we experience a situation that triggers a negative emotion in us, if we don’t fully feel it in that … Read More

Bring on the zeds

The night’s are longer and the days are shorter; all we want to do is sleep. Well according to Life and Relationship Therapist,Tamra Mercieca, that’s not such a bad thing! June 21st 2012 marks the shortest day of the year, or as some people like to call it the Winter Solstice. So snuggling under the covers for a good dose of … Read More