Constipation: Do you have trouble pooping?

Tamra MerciecaSexual Health6 Comments

Isn’t constipation the most horrible feeling? You need to do a poo, but when you sit down on the toilet nothing comes out. Perhaps you read a book, push and strain because you have an important meeting to get too, or maybe you just go about your day feeling constipated. None of these are ideal scenarios. Hence why I decided … Read More

Are your emotions making you sick?

Tamra MerciecaMental Health2 Comments

Emotions are ‘energy in motion’. When we store negative emotions in the body – for example, anger, fear, guilt or shame – they sicken the body. Even scientific research now shows that suppressed emotions lead to illness and disease. When we experience a situation that triggers a negative emotion in us, if we don’t fully feel it in that moment, … Read More

Bring on the zeds

Tamra MerciecaMental HealthLeave a Comment

The night’s are longer and the days are shorter; all we want to do is sleep. Which isn’t a bad thing! June 21st 2012 marks the shortest day of the year, or as some people like to call it the Winter Solstice. So snuggling under the covers for a good dose of shut-eye couldn’t be more inviting. The great news is, … Read More