Solve sexual health issues with squats!

Tamra MerciecaSexual Health2 Comments

Squats will do more than help you get a nice booty and thighs of steel; they’re one of the best exercises for strengthening the internal muscles in the pelvic floor. Now the term ‘pelvic floor’ refers to the group of muscles that form a muscular hammock across the opening of the pelvic. These muscles, together with the surrounding tissues, keep … Read More

Kegel exercises: Do they really work?

Tamra MerciecaSexual Health2 Comments

‘Do your Kegel exercises … Strengthen your pelvic floor …’ If you’ve given birth, chances are you’ve been told this at least once, and even if you haven’t given birth, you’ve probably read about Kegels in some women’s magazine touting their importance. Who wants to wet their pants every time they sneeze, right? The problem is, if you’re doing Kegel … Read More