How I overcame nausea during pregnancy.

When I first saw the cross show up on the pregnancy test, I was excited. My husband and I both. We’d wanted to have a child sometime soon, and now we had a baby in my belly. We began telling people straight away. I know the general rule is wait ‘till you’re out of the danger zone at 3-months, but our philosophy … Read More

Are your emotions making you sick?

Emotions are ‘energy in motion’. When we store negative emotions in the body – for example, anger, fear, guilt or shame – they sicken the body.   Even scientific research now shows that suppressed emotions lead to illness and disease. When we experience a situation that triggers a negative emotion in us, if we don’t fully feel it in that … Read More

The leading cause of good health: Pleasure!

Do you know what the leading cause of good health is? Go on take a moment to consider what it is that creates good health……………………………………………………………… Love, happiness, joy, fun…… PLEASURE!!!! When we give ourselves permission to indulge in deep pleasure for extended periods of time, that in itself is healing to the body. Yet when we’re tired, anxious, depressed, overwhelmed … Read More

Are you in need of a love infusion? Energy healing explained…

We all know what a blood transfusion is. It’s giving blood intravenously to someone who needs more blood to physically stay alive. We certainly do need blood to keep our physical body alive, but in order to stay truly alive, we need love. Love is what energetically awakens us so we can feel deeply alive. Many people these days live … Read More

Are you letting your internal cleanser do its job?

Let me begin this blog piece by asking: How much sleep do you average per night? Sleep is like putting the phone (our body) on the charger. Less than eight hours sleep is like operating on a dying battery. And unfortunately, not many people make good quality sleep the priority it needs to be. This is where I ask you … Read More

Easter bunny delivers an egg of a yummier kind! A woman’s answer to blissful health.

Want Easter to leave you feeling nourished and revitalised? Then forget the choccie this year and buy yourself (or your lady) a ‘Jade’ egg instead. I came across the Jade Egg practice a few years ago after I returned an abnormal Pap smear result and was diagnosed as being the stage before cancer. Hence began my exploration into this 5000-year-old Taoist practice. Not only was I … Read More

Ditch the bra if you want perkier boobettes ladies!

Lets be honest, wearing a bra can be a pain in the, err… Bust! Trudging into a fitting room, waiting to be measured, struggling into ten different styles to find the one that fits properly. Bra shopping often feels like more trouble than it’s worth. And according to one French scientist, it actually is! In this 15-year study it was … Read More

Lets talk about sex… baby!

Sex isn’t usually the topic of conversation at morning tea, unless of course you’re Samantha from Sex And The City! But how many of us LOVE that show? Why do we (ladies especially) get so into it? Because it looks at a topic that most of us aren’t privy to in our everyday working lives: Sex. We do it. It’s what made us, … Read More

Healthier living could be one big breath away.

kegel-exercises-jade-egg

How well do you breathe? Do you even know? Or is breathing something you do completely unconsciously, letting your autonomic nervous system supply you with oxygen however it sees fit? The majority of people do not breathe well. Sure, they get enough air to get through life, but not enough to feel alive and vital in every moment. Not enough … Read More

Stretch and stretch some more: How flexible are you?

Have you ever stretched yourself? Not in the physical way a dancer or a keen yoga student might, but in the way that helps you break through personal barriers so you can experience a life far richer than you have in the past? Stretching yourself mentally helps you turn your life into a fairytale adventure where you live your ‘happily … Read More