How to survive adversity

Tamra MerciecaMental HealthLeave a Comment

We all experience adversity – unpleasant or difficult situations – at various points in our life, especially right now, with what’s going on in the world. How you travel through these times, depend entirely on how solid you are within yourself. How connected you are to yourself. And perhaps as you’re reading this, you’re wondering what it means to be … Read More

Boosting immunity amid the Coronavirus

Tamra MerciecaMental Health10 Comments

If you’re not tucked away in a little mountaintop cave without wifi, chances are you’ve heard about the Coronavirus. The Coronavirus is everywhere, and it’s scaring people into all sorts of fear-fuelled behaviours. Now while I don’t claim to be a medical expert, from my work helping people overcome various mental and physical illnesses, I do know a few important … Read More

Is social media the new cocaine?

Tamra MerciecaMental Health2 Comments

‘Why am I on social media?’ Have you stopped to ask yourself this simple question? Many of us end up on social media because everyone else is, without really thinking about whether or not it’s a positive influence in our life. Before we know it, we’re checking our phones morning, noon and night (for most people more often) for fear … Read More

How to keep fear at bay! Your free video tutorial.

Tamra MerciecaMental Health6 Comments

Fear. It’s the one thing that gets under our skin, and can steal us away from ourself, if we let it. You know what fear feels like. You’ve experienced it! And it really doesn’t feel that grand. In life, we are either in a state of love, or a state of fear. There really is no in between. You know … Read More

How to get more money! Your 5-step guide.

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If there’s one thing I see daily, its people with money problems. Money really is one of the leading causes of stress and worry. Given stress is responsible for 70% of all illness and disease, you don’t want money making you sick! Many people come to me and say ‘I know your program will help me turn my financial situation … Read More

Overcoming Fear

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Fear can freeze us; stopping us from moving forward. In this blog I share some tips tips on how to overcome our fears. We are taught fear at a very young age. It is a learned behaviour, therefore it can, if we wish, be educated out of us. Fear is a way of thinking that has the ability to hinder … Read More

‘Facing Your Fears’, Women’s Health and Fitness, 2009

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facing your fears The first American journalist to be expelled from Nazi Germany,Dorothy Thompson once said: “Only when we are no longer afraid do we begin to live”. Success Coach Tamra Mercieca explains the truth behind this. We are taught fear at a very young age. It is a learned behaviour, therefore it can, if we wish, be educated out … Read More