My positive birth story…

Tamra MerciecaSexual Health6 Comments

My positive birth story begins two weeks past our due date. After visiting the hospital that day to have monitoring, given we were now into the 42nd week of pregnancy with no sign of our munchkin gracing us with his presence, we returned home to continue to wait it out. I was determined not to induce as I didn’t want … Read More

Yoga for a healthy pregnancy and ecstatic birth!

Tamra MerciecaSexual HealthLeave a Comment

We all know yoga is great for our mind, body and soul, but yoga can also be one of the best preparation tools for pregnancy and child-birth. That is of course, if you’re doing the a style of yoga that is well-suited to your gorgeous womanly figure. If we travel back in history to the origins of yoga, yoga was … Read More