How I stopped binge eating. True Story.

Tamra MerciecaMental HealthLeave a Comment

So I have a confession to make… I was a binge eater. Having grown up a skinny girl who ate what she liked, I was suddenly faced with rapid weight gain in my early 20s, if I so much as looked at food the wrong way. Food became the enemy. Yet like the so-called ‘bad boys’, they somehow manage to … Read More

Emotional Health: Poisoning your mind with what you eat?

Tamra MerciecaMental Health9 Comments

Our emotional health is intimately connected to the food we put in our body. We may not think it is, but next time you eat a block of chocolate take the time to notice how you feel emotionally half an hour later. Down. Low on energy. Perhaps even a little cranky? Why is this? Refined sugar is one of the main foods … Read More