Are you postponing happiness?

Tamra MerciecaMental HealthLeave a Comment

I felt inspired to start the new year – the new decade – with a blog about a topic close to all of our hearts: Happiness! Because if there’s something we all want, it’s to be happy, right? We’ve just entered the roaring ’20s and the truth is, how you dance your way through the year, will all come down … Read More

Too Busy? Do you know how to press pause?

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too_busy?_press_pause

When you finish an activity do you rush off to your next busy engagement like a mouse being chased by a cat, or do you take a moment pause? To be with your experience and be with yourself? Most people’s lives are so full to the brim they’re bursting at the seams, relationships and productivity compromised by this multi-tasking society … Read More

It’s time to stand to attention!

Tamra MerciecaMental HealthLeave a Comment

Just as we have a national budget deficit so too do we have an attention deficit – and it’s this attention deficit that stops us truly connecting with ourselves, with others and the world around us. Amid the world of distractions we live in, we often hear people say ‘Pay attention please,’ or ‘Can I have your undivided attention?’ So lets first take a look … Read More