Love Your Pelvic Floor



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If you’re confused about the best way to have a healthy and toned pelvic floor, and how to keep the organs that sit within your pelvic bowl healthy and fit, this Yoga for the Vagina live class will awaken you to a new way of sensing your pelvic parfait; the muscles, organs, tissue and fascia that sit within the pelvic bowl.

This practice works with the entire contents of the pelvic bowl to help prevent and heal sexual organ prolapse, incontinence, while healing both pelvic floor tension and weakness issues. More effective than Kegels, this practice will help you understand why and how to work with your most precious lady parts so they stay ripe and resilient well into your twilight years. A must for every woman!