Visualisation CD: Script your life.
2 in stock
From the author of The Upside of Down: A personal journey and toolkit for overcoming depression, Tamra Mercieca brings you a new toolkit designed to fast-track your recovery. This combo of hypnosis, metaphor therapy and visualisation can be used alone or alongside the book to help make changes from an unconscious level, so you are able to overcome your depression quicker. The more you listen to these tracks, the more control you will have over your emotions and behaviours, giving you the power to script your life.
|Dimensions||15 x 12 x 1 cm|