The Upside of Down Audio Book
The Upside of Down is one young woman’s journey through depression and how she overcame this debilitating illness. In this 4 CD (approx. 4 1/2 hours) Audio Book, Tamra outlines a holistic approach involving the mind, body and soul. It’s packed with tips and ideas on how to make small lifestyle changes to rebalance biochemistry. It is proof that people with depression, can and do live fun and fulling lives, depression-free.
*This Audio Book is an abridged version of the book The Upside of Down, available here. It is read my Tamra herself and is a limited edition release.