Book: ‘The Upside of Down – A personal journey and toolkit for overcoming depression’ by Tamra Mercieca
The Upside of Down is one young woman’s memoir of her time with depression and how she managed to overcome this debilitating illness. During her struggle, Tamra used herself as a guinea pig, experimenting with natural therapies and concepts until she developed a toolkit that others could also use to guide them out of the pit of negativity.
This book recognises that there is no magic pill for depression, and that a holistic approach is needed to permanently end the pain. It is packed with tips and ideas on how to make small lifestyle changes to rebalance your biochemistry. It is proof that people with depression can, and do, live fun and magical lives.
Endorsed by Lifeline!
All copies bought from Getting Naked will be signed by the author!
For more information on this book and to watch Tamra’s interview on Channel 10’s The Circle, simply click here.
|Dimensions||23 x 15 x 3 cm|