Are you sick of hurting? Heal your hurt NOW!

Tamra MerciecaMental HealthLeave a Comment

Nobody wants to feel hurt. Nobody wants to feel hurt, because.. well… it hurts. Yet many people are carrying around a LOT of hurt. Yet just like mold, if you don’t clean the hurt up, it only grows and expands. What happens when hurt is left to fester? You start to lash out at the people you love, you become … Read More

How I stopped binge eating. True Story.

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So I have a confession to make… I was a binge eater. Having grown up a skinny girl who ate what she liked, I was suddenly faced with rapid weight gain in my early 20s, if I so much as looked at food the wrong way. Food became the enemy. Yet like the so-called ‘bad boys’, they somehow manage to … Read More

My libido’s gone AWOL. Help!

Tamra MerciecaSexual Health6 Comments

Having a hot little libido isn’t about eating Oysters all day and feeding your partner chocolate coated strawberries while drinking red wine and watching porn! If you’re serious about reigniting your libido, then you need to understand one simple truth… A loss of libido = stagnant sexual energy. It’s that simple! In order to get your libido rockin’ you need … Read More

The leading cause of good health: Pleasure!

Tamra MerciecaMental Health, Relationship Health, Sexual HealthLeave a Comment

Do you know what the leading cause of good health is? Go on take a moment to consider what it is that creates good health……………………………………………………………… Love, happiness, joy, fun…… PLEASURE!!!! When we give ourselves permission to indulge in deep pleasure for extended periods of time, that in itself is healing to the body. Yet when we’re tired, anxious, depressed, overwhelmed … Read More

You are limitless! Simply let go of the beliefs that have you thinking otherwise.

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I remember when the movie Limitless came out. It really opened my eyes to what was possible. For those of you who haven’t seen the movie Limitless, it’s about a guy named Bradley whose life is completely transformed when he takes a top-secret ‘smart-drug’ that allows him to use 100% of his brain and become a perfect version of himself. … Read More

Infertility: How to conceive naturally

Tamra MerciecaSexual HealthLeave a Comment

When it comes to infertility the stats really are shocking, with 12% of women of childbearing age unable to conceive. If that wasn’t scary enough, one in three women over 35 are deemed infertile. The great news is, it doesn’t have to be that way. No matter what your diagnosis, or how long you’ve been struggling to get pregnant, you … Read More

Are vibrators killing your pleasure?

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If you’ve seen my talks at Sexpo, you’ll know I warn ladies in particular, about the dangers of overusing vibrators. So I thought is wise to use this week’s blog to explain why! But before I tell you how vibrators kill your pleasure, let’s looks at how the vibrator came about, shall we? Would you believe the vibrator was actually … Read More

Is your ego controlling your life?

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So what is the ego that all the spiritual gurus talk of? The ego is an image you have of yourself that gives you a sense of identity – and that identity takes shape from the things you tell yourself and the things other people say about you, that you accept as truth. Those patterns and behaviours and labels you … Read More

Silence: The antidote to life’s woes

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

Could you spend a day in silence? This is my challenge to you this week. We all have distractions and craziness in our lives. Between jobs, relationships, driving, food shopping, meals, kids after school programs, and finally making it to yoga class on Saturday morning, we have perfected multi-tasking at its best. Yet there comes a time when we need … Read More

Get rid of anxiety in two minutes flat!

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Anxiety can be absolutely crippling. I should know, after experiencing my fair share of panic attacks, before I learnt what I’m about to share with YOU! Now before I teach you this 2-minute exercise that will eliminate anxiety, there’s a couple of things you need to understand. Firstly.. what is anxiety? Anxiety is a fear of what might happen in … Read More

Solve sexual health issues with squats!

Tamra MerciecaSexual Health2 Comments

Squats will do more than help you get a nice booty and thighs of steel; they’re one of the best exercises for strengthening the internal muscles in the pelvic floor. Now the term ‘pelvic floor’ refers to the group of muscles that form a muscular hammock across the opening of the pelvic. These muscles, together with the surrounding tissues, keep … Read More

Heal your life through the Art of Self-Love

Tamra MerciecaRelationship HealthLeave a Comment

What is self-love? We hear the words ‘self-love’ get thrown around the spiritual world willy-nilly, but not many of us actually practice self-love. For many people they don’t know how. Some don’t know what self-love actually is. I’ll take this moment now to share what self-love is, but I just ask you one thing: Don’t dismiss it’s simplicity. For it … Read More

Wabi Sabi your life: See perfection in imperfection.

Tamra MerciecaMental Health, Relationship Health4 Comments

relationship_with_self

So what is Wabi Sabi? Pretty much everything that today’s sleek, perfectly mass-produced, technology-saturated culture is not. It’s flea markets and op shops as opposed to shopping malls, it’s rustic mis-match chairs instead of a perfectly symmetrical chair set, and it’s a bunch of wildflowers rather than a dozen long stemmed red roses. Wabi Sabi is a Japanese philosophy, which … Read More

How to get more money! Your 5-step guide.

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If there’s one thing I see daily, its people with money problems. Money really is one of the leading causes of stress and worry. Given stress is responsible for 70% of all illness and disease, you don’t want money making you sick! Many people come to me and say ‘I know your program will help me turn my financial situation … Read More

How to raise children without sexual shame

Tamra MerciecaSexual Health6 Comments

‘Mummy, what is a scrotum?’ If you’re a parent, then you’ll know what it’s like to be asked questions about the human body and its functions. Depending on your own upbringing and how you were educated around sex, will determine how you feel about having those conversations. What’s really important to understand, is how we answer those innocent questions is … Read More

Abandonment: Have you walked out on yourself?

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If you’ve ever had someone you care about walk out on you, you know it hurts. Abandonment is a shocking feeling. Yet few people realise they’re abandoning themselves on a daily basis. When we come home from a stressful day and reach for that glass of wine to take the edge of things, we’re numbing ourself. Abandoning ourself. Blinding ourself … Read More

How to stay juicy through menopause

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Going through menopause doesn’t need to be a rough sea of hormonal changes and emotional turmoil. You can sail smoothly through menopause. Many women see menopause as the end of a woman’s sexuality, when it couldn’t be further from it. In fact, many women find menopause is just the beginning! Menopause is a time when women really arrive into their … Read More

Let me introduce you to the subconscious mind…

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How do you feel when an ‘error’ pops up on your computer screen? Frustrated? Annoyed? Shitty? When our computer stops working the way it’s meant to, stopping us getting done what we wish to complete, it can be really… well… Much like life really! Everyday we have little ‘error’ signs popping up; challenges and obstacles getting in the way of … Read More

Genital numbness: Is your vagina asleep?

Tamra MerciecaSexual Health2 Comments

There are very few people today who are not experiencing some degree of genital numbness. Now when I say ‘genital numbness’, if you can’t feel deep orgasmic pleasure from not much more than feather-soft strokes, then chances are you have genital numbness. But before you get worried about having some terrible affliction, let me explain what genital numbness actually is. … Read More

Sexual shame: Are you a victim?

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Do you deny, suppress or judge your sexual desires? Do you contract or feel pain, shame or guilt during or after sex? If you do, you’re not alone. It is a statistical fact that little girls are restricted, shamed, punished and made to feel guilty about their body and what they do with it. What does this breed? Nations of … Read More

Give the gift of love this Christmas.

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Struggling to buy gifts for those hard-to-buy-for people in your life? Then why not offer them the gift of love! ‘Ha?’ I hear you say! ‘That’s not something I can give another person.’ Actually it is. You just need to be open to showing love, gratitude and perhaps even get a little creative. Which is fun, right? Everyone I know … Read More

Is your life a balancing act? Life Balance 101.

Tamra MerciecaMental Health3 Comments

I’m sure I’m not the only one who struggles with life balance from time to time. I am a Libra after all, so my life lesson is balance, if you’re one of those lovely Astrology-nerds! Where do I struggle most? Finding time for all the things I love! Learning French, pole dancing, swing dancing with my fiancé, knitting skirts, wanting to … Read More

Self love: Three keys to loving YOU!

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relationship_with_self

Self love. We hear the words thrown round all the time, but what does it really mean to love oneself? Let me answer that for you… To love oneself means to accept, respect and believe in all that you are. When you have deep self love you have this inner knowing that anything is possible, and because of this, your … Read More

Emotional Health: Poisoning your mind with what you eat?

Tamra MerciecaMental Health9 Comments

Our emotional health is intimately connected to the food we put in our body. We may not think it is, but next time you eat a block of chocolate take the time to notice how you feel emotionally half an hour later. Down. Low on energy. Perhaps even a little cranky? Why is this? Refined sugar is one of the main foods … Read More

Being happy is easier than you may think!

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

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Being happy can be a foreigner or being happy can be your friend. If you’re like 99% of the population you’re probably looking for happiness in all the wrong places. And when you do find happiness, it only hangs around momentarily. What I’ve noticed since working as a Relationship Therapist and helping people develop their relationship with self so they … Read More