START HERE

Tamra Mercieca

Start Here Welcome to the Yoga for the Vagina online series! You have arrived. You have said 'YES'. 'Yes, I am ready to experience myself... fully.' This practice is for YOU! What I share in this comprehensive women's series is a lush, nourishing, and deeply transformative practice that you can gently weave into your life to create healing, connection and ... Read More

SEQUENCE 1

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Sequence 1: Blissful Breath The way we breathe is the foundation for how we live. If we breathe well, not only do we live, but we thrive. If we don't breathe so well, our experience of ourself and our life will be limited. We begin the Yoga for the Vagina sequence with a focus on the breath, and how to ... Read More

SEQUENCE 2

Tamra Mercieca

Sequence 2: Letting Go Are you ready to let go and learn and grow and have fun? Then you'll love exploring this sequence, where we quite literally get to shake off anything that no longer serves us; all our physical tensions as much as all our old hurts and suppressed emotions. When we free ourself of that old 'stuff' we've ... Read More

SEQUENCE 3

Tamra Mercieca

Sequence 3: Moontime Welcome to your Moontime - a practice in slowing down and listening! Whether you’re still bleeding or have gone through menopause, let this sequence be your go-to as your monthly reboot and recharge. As women, we all require down-time to go inside and truly be with ourselves, and that is exactly what our menstruation time is for. To ... Read More

SEQUENCE 4

Tamra Mercieca

Sequence 4: Breast Love It's time for a little breast love! The relationship we have with our breasts, is a direct mirror of the relationship we have with ourself. So if you want to top up your self-love and self-acceptance, then a really great place to start, is by getting to know your breasts a little more intimately. And that's what we'll ... Read More

SEQUENCE 5

Tamra Mercieca

Sequence 5: Luscious Lady Parts Keeping our lady parts ripe and resilient well into our twilight years and beyond, takes a little TLC. Let these sequences - that are designed to nourish you from the inside out - give you the gentle love and care all of us women crave. Any lady symptoms that you may be currently experiencing are simply your ... Read More

SEQUENCE 6

Tamra Mercieca

Sequence 6: Pure Pleasure Every sequence is Yoga for the Vagina is a pleasure-practice. But these practices make pleasure the sole focus. Whether you're wanting to heal your body of some affliction or journey deep into the word of multiple and full body orgasms in the bedroom, these sequences will help awaken those parts of you. A body in pure ... Read More

MINIS

Tamra Mercieca

Mini Sequences Welcome to the Minis! Sometimes time escapes us, and we find ourselves with not quite the half hour we need for a full Yoga for the Vagina practice. This is what the minis are primarily for. For optimum functioning we need a little yoga connection every day, so on those busier days, here are your yoga go-tos to ... Read More

ALL DOWNLOADS

Tamra Mercieca

All Downloads This page lists all the files in your Yoga for the Vagina course that are currently available to open or download. All core course files are grouped by Layer. Right-click or control-click the mint link "View" or "Listen" next to each file name, and select "Save Link As..." or "Download Linked File As..." to download the file(s) of ... Read More

EXTRA RESOURCES

Tamra Mercieca

Extra Resources I have included a LOT of valuable information and guidance in the playsheets, manuals, videos and guided audios in the full sequences as well as the Minis, but there really is no end to the amount of insight I can share with you on women's sexual health and pleasure, as I have made this topic my life journey, ... Read More

SUPPORT

Tamra Mercieca

Support Whether it's technical support you need, questions answered or more in depth one-on-one support with me, you've come to the right place. This page includes a Technical Guide to help you navigate your way through any technical headaches you may be facing trying to access or download content. Then further down the page you will see I answer a ... Read More