Kissing: The things you never knew about locking lips!

Not only is kissing is an essential ingredient for a long lasting relationship, it signals to the brain to produce oxytocin. Now oxytocin is the hormone that makes us feel good. It’s also known as the ‘bonding hormone’ or the ‘love hormone’.

Easter bunny delivers an egg of a yummier kind! A woman’s answer to blissful health.

Want Easter to leave you feeling nourished and revitalised? Then forget the choccie this year and buy yourself (or your lady) a ‘Jade’ egg instead. I came across the Jade Egg practice a few years ago after I returned an abnormal Pap smear result and was diagnosed as being the stage before cancer. Hence began my exploration into this 5000-year-old Taoist practice. Not only … Read More

Ditch the bra if you want perkier breasts ladies!

Let’s be honest, wearing a bra can be a pain in the, err… Bust! Trudging into a fitting room, waiting to be measured, struggling into ten different styles to find the one that fits properly. Bra shopping often feels like more trouble than it’s worth. And according to one French scientist, it actually is! In this 15-year study it was … Read More

Lets talk about sex… baby!

Sex isn’t usually the topic of conversation at morning tea, unless of course you’re Samantha from Sex And The City! But how many of us ladies LOVE that show? Why do we get so into it? Because it looks at a topic that most of us aren’t privy to in our everyday working lives: Sex. We do it. It’s what made us, yet … Read More

Does life fulfill you, or are you sheep spectator?

We often hear people say they want to be happy and ‘fulfilled’. Well we all know what happiness feels like, but how many of us really know what if feels like to be fulfilled? Have you stopped to consider what fulfilment really is? Are you one of those people who is ever striving for this so-called ‘fulfilment’, without sitting down … Read More

Practice ‘Sexual Kung Fu’ and live a longer, happier life!

How much energy does sex give you? Does it leave you feeling energized and revitalized? Are you experiencing multi, full body and energetic orgasms? If you answered no to any of these questions, then it’s time to start learning the Taoist art of Sexual Kung Fu! Like anything in life, in order to get good at something you need to practise … Read More

Teething relief for bubbas

Growing teeth for the first time can be a grueling experience for baby and mum alike. But don’t fret, as I discovered, the answer could be in the Baltic Sea. It was the invite to a friend’s baby shower that saw me exploring the baby isle of my local health food shop this week. Not sure what to buy, I … Read More