How to raise children without sexual shame

‘Mummy, what is a scrotum?’ If you’re a parent, then you’ll know what it’s like to be asked questions about the human body and its functions. Depending on your own upbringing and how you were educated around sex, will determine how you feel about having those conversations. What’s really important to understand, is how we answer those innocent questions is … Read More

How to stay juicy through menopause

Going through menopause doesn’t need to be a rough sea of hormonal changes and emotional turmoil. You can sail smoothly through menopause. Many women see menopause as the end of a woman’s sexuality, when it couldn’t be further from it. In fact, many women find menopause is just the beginning! Menopause is a time when women really arrive into their … Read More

Genital numbness: Is your vagina asleep?

There are very few people today who are not experiencing some degree of genital numbness. Now when I say ‘genital numbness’, if you can’t feel deep orgasmic pleasure from not much more than feather-soft strokes, then chances are you have genital numbness. But before you get worried about having some terrible affliction, let me explain what genital numbness actually is. … Read More

Sexual shame: Are you a victim?

Do you deny, suppress or judge your sexual desires? Do you contract or feel pain, shame or guilt during or after sex? If you do, you’re not alone. It is a statistical fact that little girls are restricted, shamed, punished and made to feel guilty about their body and what they do with it. What does this breed? Nations of … Read More

Ladies beware: Your sexual organs could quite literally fall out of you!

We all know the side effects of not brushing our teeth. Abandon the toothbrush long enough and your teeth are likely to rot and fall out. Well a woman’s sexual organs are no different. Autopsies done on nuns have shown their sexual organs completely rotted out due to non-use. And this is more common than you might realise. One in … Read More

How to have an orgasm full of flavour

Don’t be shy. Learning how to have an orgasm (that’s deliciously divine) is as important as learning how to cook – and a hell of a lot more fun! And while you may be having orgasms already, most people do not know how to have an orgasm that truly satisfies. A gourmet orgasm full of flavor. An orgasm that leaves … Read More

Kegel exercises: Do they really work?

When a woman gives birth she’s told to religiously do her Kegel exercises so she doesn’t end up with incontinence or other pelvic floor issues. Who wants to leak a few drops of urine every time they sneeze, right? Yet there are a few things you need know about Kegel exercises before you go squeezing your vagina 300 times morning … Read More

Connection. That’s all we really want… yeah?

We all want connection. In fact, that’s what we crave, what we yearn for, right? Connection with others, but most importantly, connection with our self. Yet this deep soul connection remains elusive for most people. Why? Because instead of focusing on connecting, we humans tend to get caught up pursuing things that we think will deliver us that connection, seeking … Read More

Natural contraception: Know thy cycle, know thyself.

If you’re a heterosexual couple of childbearing age you’ve got to deal with the fantasy-crushing subject of birth control. There are certainly a lot of options and devices out there, but not many of them are good for your health. I won’t go into all the scientific links between the Contraceptive Pill and breast cancer here (you can read more … Read More

The things you never knew about locking lips!

Not only is kissing is an essential ingredient for a long lasting relationship, it signals to the brain to produce oxytocin. Now oxytocin is the hormone that makes us feel good. It’s also known as the ‘bonding hormone’ or the ‘love hormone’.