Yoga for a healthy pregnancy and ecstatic birth!

We all know yoga is great for our mind, body and soul, but yoga can also be one of the best preparation tools for pregnancy and child-birth. That is of course, if you’re doing the a style of yoga that is well-suited to your gorgeous womanly figure. If we travel back in history to the origins of yoga, yoga was … Read More

Gwyneth Paltrow talks up the Jade Egg AND your free video

You may have seen in the media over the past few weeks Gwyneth Paltrow cop a pounding from a gynaecologist over the actress’s recommendation on her Goop website that women use Jade Eggs for better sex. The allegations have certainly caused a stir and filled many Jade Egg using women with fear, hence why I felt the need to shed … Read More

Three things every woman MUST know about her cervix

Let me begin by asking: How is your relationship with your cervix? Why is this even important? Because the cervix is at the core of a woman and its health will dictate her health, her fertility, her ability to give and receive love and her ability to experience deep pleasure. In this blog I will be sharing some super truths … Read More

Yoni Egg versus Jade Egg: What’s the difference?

Is a Yoni Egg different to a Jade Egg? In truth the answer is Yes and No. In order to give you a definitive answer, let me first begin by explaining what a ‘yoni’ is… In sanskrit the vagina is called the ‘yoni’, loosely translating as ‘a sacred space’. And yes our vagina certainly is a sacred space that needs … Read More

Sex is a spiritual practice. Yes sexuality and spirituality really are one!

It’s easy to pop sexuality and spirituality in two very different baskets, but in truth, sexuality and spirituality are intimately interwoven. How is this so? Because we are love at our core (if you’ve been following me for a while, you’ll be familiar with this understanding). Therefore being spiritual is about experiencing yourself as love. When we ‘make’ love, are … Read More

How tight is YOUR butt? It could be dampening your sexual energy.

It’s quite a personal question isn’t it! How tight is your butt? But if you don’t have a tight butt, then that may actually be affecting your energy levels. According to Taoism, much of our sexual energy actually leaks out of our anus and buttocks. Now the reason we want to conserve our sexual energy is because it’s what fuels … Read More

My libido’s gone AWOL. Help!

Having a hot little libido isn’t about eating Oysters all day and feeding your partner chocolate coated strawberries while drinking red wine and watching porn! If you’re serious about reigniting your libido, then you need to understand one simple truth… A loss of libido = stagnant sexual energy. It’s that simple! In order to get your libido rockin’ you need … Read More

The leading cause of good health: Pleasure!

Do you know what the leading cause of good health is? Go on take a moment to consider what it is that creates good health……………………………………………………………… Love, happiness, joy, fun…… PLEASURE!!!! When we give ourselves permission to indulge in deep pleasure for extended periods of time, that in itself is healing to the body. Yet when we’re tired, anxious, depressed, overwhelmed … Read More

Infertility: How to conceive naturally

When it comes to infertility the stats really are shocking, with 12% of women of childbearing age unable to conceive. If that wasn’t scary enough, one in three women over 35 are deemed infertile. The great news is, it doesn’t have to be that way. No matter what your diagnosis, or how long you’ve been struggling to get pregnant, you … Read More

Are vibrators killing your pleasure?

If you’ve seen my talks at Sexpo, you’ll know I warn ladies in particular, about the dangers of overusing vibrators. So I thought is wise to use this week’s blog to explain why! But before I tell you how vibrators kill your pleasure, let’s looks at how the vibrator came about, shall we? Would you believe the vibrator was actually … Read More