Yoga for a healthy pregnancy and ecstatic birth!

Tamra MerciecaSexual Health0 Comments

We all know yoga is great for our mind, body and soul, but yoga can also be one of the best preparation tools for pregnancy and child-birth. That is of course, if you’re doing the a style of yoga that is well-suited to your gorgeous womanly figure. If we travel back in history to the origins of yoga, yoga was … Read More

Gwyneth Paltrow talks up the Jade Egg AND your free video

Tamra MerciecaSexual Health0 Comments

You may have seen in the media over the past few weeks Gwyneth Paltrow cop a pounding from a gynaecologist over the actress’s recommendation on her Goop website that women use Jade Eggs for better sex. The allegations have certainly caused a stir and filled many Jade Egg using women with fear, hence why I felt the need to shed … Read More

Three things every woman MUST know about her cervix

Tamra MerciecaSexual Health3 Comments

Let me begin by asking: How is your relationship with your cervix? Why is this even important? Because the cervix is at the core of a woman and its health will dictate her health, her fertility, her ability to give and receive love and her ability to experience deep pleasure. In this blog I will be sharing some super truths … Read More

Yoni Egg versus Jade Egg: What’s the difference?

Tamra MerciecaSexual Health6 Comments

Is a Yoni Egg different to a Jade Egg? In truth the answer is Yes and No. In order to give you a definitive answer, let me first begin by explaining what a ‘yoni’ is… In sanskrit the vagina is called the ‘yoni’, loosely translating as ‘a sacred space’. And yes our vagina certainly is a sacred space that needs … Read More

Sex is a spiritual practice. Yes sexuality and spirituality really are one!

Tamra MerciecaRelationship Health, Sexual Health0 Comments

It’s easy to pop sexuality and spirituality in two very different baskets, but in truth, sexuality and spirituality are intimately interwoven. How is this so? Because we are love at our core (if you’ve been following me for a while, you’ll be familiar with this understanding). Therefore being spiritual is about experiencing yourself as love. When we ‘make’ love, are … Read More

My libido’s gone AWOL. Help!

Tamra MerciecaSexual Health6 Comments

Having a hot little libido isn’t about eating Oysters all day and feeding your partner chocolate coated strawberries while drinking red wine and watching porn! If you’re serious about reigniting your libido, then you need to understand one simple truth… A loss of libido = stagnant sexual energy. It’s that simple! In order to get your libido rockin’ you need … Read More

The leading cause of good health: Pleasure!

Tamra MerciecaMental Health, Relationship Health, Sexual Health0 Comments

Do you know what the leading cause of good health is? Go on take a moment to consider what it is that creates good health……………………………………………………………… Love, happiness, joy, fun…… PLEASURE!!!! When we give ourselves permission to indulge in deep pleasure for extended periods of time, that in itself is healing to the body. Yet when we’re tired, anxious, depressed, overwhelmed … Read More

Infertility: How to conceive naturally

Tamra MerciecaSexual Health0 Comments

When it comes to infertility the stats really are shocking, with 12% of women of childbearing age unable to conceive. If that wasn’t scary enough, one in three women over 35 are deemed infertile. The great news is, it doesn’t have to be that way. No matter what your diagnosis, or how long you’ve been struggling to get pregnant, you … Read More

Are vibrators killing your pleasure?

Tamra MerciecaSexual Health0 Comments

If you’ve seen my talks at Sexpo, you’ll know I warn ladies in particular, about the dangers of overusing vibrators. So I thought is wise to use this week’s blog to explain why! But before I tell you how vibrators kill your pleasure, let’s looks at how the vibrator came about, shall we? Would you believe the vibrator was actually … Read More

Solve sexual health issues with squats!

Tamra MerciecaSexual Health2 Comments

Squats will do more than help you get a nice booty and thighs of steel; they’re one of the best exercises for strengthening the internal muscles in the pelvic floor. Now the term ‘pelvic floor’ refers to the group of muscles that form a muscular hammock across the opening of the pelvic. These muscles, together with the surrounding tissues, keep … Read More

How to raise children without sexual shame

Tamra MerciecaSexual Health6 Comments

‘Mummy, what is a scrotum?’ If you’re a parent, then you’ll know what it’s like to be asked questions about the human body and its functions. Depending on your own upbringing and how you were educated around sex, will determine how you feel about having those conversations. What’s really important to understand, is how we answer those innocent questions is … Read More

How to stay juicy through menopause

Tamra MerciecaSexual Health0 Comments

Going through menopause doesn’t need to be a rough sea of hormonal changes and emotional turmoil. You can sail smoothly through menopause. Many women see menopause as the end of a woman’s sexuality, when it couldn’t be further from it. In fact, many women find menopause is just the beginning! Menopause is a time when women really arrive into their … Read More

Genital numbness: Is your vagina asleep?

Tamra MerciecaSexual Health2 Comments

There are very few people today who are not experiencing some degree of genital numbness. Now when I say ‘genital numbness’, if you can’t feel deep orgasmic pleasure from not much more than feather-soft strokes, then chances are you have genital numbness. But before you get worried about having some terrible affliction, let me explain what genital numbness actually is. … Read More

Sexual shame: Are you a victim?

Tamra MerciecaSexual Health0 Comments

Do you deny, suppress or judge your sexual desires? Do you contract or feel pain, shame or guilt during or after sex? If you do, you’re not alone. It is a statistical fact that little girls are restricted, shamed, punished and made to feel guilty about their body and what they do with it. What does this breed? Nations of … Read More

How to have an orgasm full of flavour

Tamra MerciecaRelationship Health, Sexual Health0 Comments

Don’t be shy. Learning how to have an orgasm – that’s deliciously divine – is as important as learning how to cook – and a hell of a lot more fun! And while you may be having orgasms already, most people do not know how to have an orgasm that truly satisfies. A gourmet orgasm full of flavour. An orgasm … Read More

Kegel exercises: Do they really work?

Tamra MerciecaSexual Health2 Comments

‘Do your Kegel exercises … Strengthen your pelvic floor …’ If you’ve given birth, chances are you’ve been told this at least once, and even if you haven’t given birth, you’ve probably read about Kegels in some women’s magazine touting their importance. Who wants to wet their pants every time they sneeze, right? The problem is, if you’re doing Kegel … Read More

Connection. That’s all we really want… yeah?

Tamra MerciecaSexual Health0 Comments

We all want connection. In fact, that’s what we crave, what we yearn for, right? Connection with others, but most importantly, connection with our self. Yet this deep soul connection remains elusive for most people. Why? Because instead of focusing on connecting, we humans tend to get caught up pursuing things that we think will deliver us that connection, seeking … Read More

Natural contraception: Know thy cycle, know thyself.

Tamra MerciecaSexual Health0 Comments

If you’re a heterosexual couple of childbearing age you’ve got to deal with the fantasy-crushing subject of birth control. There are certainly a lot of options and devices out there, but not many of them are good for your health. I won’t go into all the scientific links between the Contraceptive Pill and breast cancer here (you can read more … Read More

Easter bunny delivers an egg of a yummier kind! A woman’s answer to blissful health.

Tamra MerciecaSexual Health0 Comments

Want Easter to leave you feeling nourished and revitalised? Then forget the choccie this year and buy yourself (or your lady) a ‘Jade’ egg instead. I came across the Jade Egg practice a few years ago after I returned an abnormal Pap smear result and was diagnosed as being the stage before cancer. Hence began my exploration into this 5000-year-old Taoist practice. Not only … Read More

Ditch the bra if you want perkier breasts ladies!

Tamra MerciecaSexual Health0 Comments

Let’s be honest, wearing a bra can be a pain in the, err… Bust! Trudging into a fitting room, waiting to be measured, struggling into ten different styles to find the one that fits properly. Bra shopping often feels like more trouble than it’s worth. And according to one French scientist, it actually is! In this 15-year study it was … Read More

Lets talk about sex… baby!

Tamra MerciecaSexual Health0 Comments

Sex isn’t usually the topic of conversation at morning tea, unless of course you’re Samantha from Sex And The City! But how many of us ladies LOVE that show? Why do we get so into it? Because it looks at a topic that most of us aren’t privy to in our everyday working lives: Sex. We do it. It’s what made us, yet … Read More