Visualise your future

Step out of your body and into your mind and attract in a fabulous life. That is the power of visualisations. Creative visualisation is a mental technique that uses the imagination to make dreams and goals come true. Used in the right way, it can improve your life and attract success and happiness, giving you the power to alter your … Read More

Dealing with disappointment

We all know that life is full of ups and downs. Dealign with disappointment is a learned skill, so let’s have a look at this in more detail… It’s hard not to be disillusioned with ourselves and others when we expect so much. We are groomed to demand the best, to want everything, all the time. And when we mere … Read More

Play-time: How to get Happy!

When was the last time you took time out to ‘play’? The reason I ask, is because there are plenty of benefits of returning to our child like state. Just look at how serious we have become as a society. It’s certainly not surprising given the expectations we put upon ourselves. High pressure jobs with long working hours designed to help … Read More


Who would have thought brewing a bowl of tea could be so insightful, so calming and so nurturing? If you’re open to it, observing and taking part in the Japanese Tea Ceremony can transform the way we live life. We all need something to help us unwind from the hustle and bustle of everyday life; shopping, golf, a beer at … Read More

Never Alone: Guide to Overcoming loneliness

How well do you spend time alone? Think about that for a moment, because learning how to love your own company is a powerful feat. Spending time alone can be unnerving at first, but learning to be happy in your own company is one of the most valuable pursuits. Solitary time allows you to have a love affair with your … Read More

The Art of Smiling

There is nothing more beautiful than seeing someone smile. A warm and friendly smile can make you feel better, cheer you up in times of doubt and increase the happiness in the world. Not only that, smiling, just like laughter, is infectious. A loving smile can improve your social life, give your job prospects a boost and send your confidence … Read More

Conscious Commitment

It’s a word many of us are afraid of, but without it, achieving your goals and desires is often impossible. Yep, let’s talk about ‘commitment’. So what is it that stops us from committing? Often a fear of failure and sometime, even a fear of success. The one thing you need to realise however, is that unless you commit, you will … Read More

Teething relief for bubbas

Growing teeth for the first time can be a grueling experience for baby and mum alike. But don’t fret, as I discovered, the answer could be in the Baltic Sea. It was the invite to a friend’s baby shower that saw me exploring the baby isle of my local health food shop this week. Not sure what to buy, I … Read More

Confidence Creation

Confidence. It’s something we all want, but sometimes it can be a difficult thing to embody. So lets get to the truth about confidence and how to get it. Confidence is one of those essential attributes that makes life flow that much easier. When we are confident we follow our passions and we feel at ease in social situations. When … Read More

The Sugar Blues

How often do you indulge in something sweet, only to be left feeling like rubbish? Let’s takes a look at the relationship between sugar and our mood. Sugar is a known cause of altering mood. It gives your blood an instant rush of energy, but that does not last long. You will experience a drop in mood and energy an hour … Read More