Who would have thought brewing a bowl of tea could be so insightful, so calming and so nurturing? Wellness coach Tamra Mercieca discovers how the Japanese Tea Ceremony can transform the way we live life. We all need something to help us unwind from the hustle and bustle of everyday life; shopping, golf, a beer at the pub. I, however, needed a … Read More

Never Alone: Guide to Overcoming loneliness

How well do you spend time alone? Relationship Therapist Tamra Mercieca says learning how to love your own company is a powerful feat. Spending time alone can be unnerving at first, but learning to be happy in your own company is one of the most valuable pursuits. Solitary time allows you to have a love affair with your own soul and fall … Read More

The Art of Smiling

There is nothing more beautiful than seeing someone smile. As Relationship Therapist Tamra Mercieca explains, a warm and friendly smile can make you feel better, cheer you up in times of doubt and increase the happiness in the world. Not only that, smiling, just like laughter, is infectious. A loving smile can improve your social life, give your job prospects a boost … Read More

Conscious Commitment

It’s a word many of us are afraid of, but without it, achieving your goals and desires is often impossible. Relationship Therapist Tamra Mercieca talks about ‘commitment’. So what is it that stops us from committing? Often a fear of failure and sometime, even a fear of success. The one thing you need to realise however, is that unless you commit, you … Read More

Teething relief for bubbas

Growing teeth for the first time can be a grueling experience for baby and mum alike. But don’t fret, as Relationship TherapistTamra Mercieca discovers, the answer could be in the Baltic Sea. It was the invite to a friend’s baby shower that saw me exploring the baby isle of my local health food shop this week. Not sure what to buy, … Read More

Confidence Creation

Confidence. It’s something we all want, but sometimes it can be a difficult thing to embody. So lets get to the truth about confidence and how to get it. Confidence is one of those essential attributes that makes life flow that much easier. When we are confident we follow our passions and we feel at ease in social situations. When … Read More

The Sugar Blues

How often do you indulge in something sweet, only to be left feeling like rubbish? Relationship Therapist Tamra Mercieca takes a look at the relationship between sugar and our mood. Sugar is a known cause of altering mood. It gives your blood an instant rush of energy, but that does not last long. You will experience a drop in mood and energy … Read More