How tight is YOUR butt? It could be dampening your sexual energy.

Tamra MerciecaSexual Health0 Comments

It’s quite a personal question isn’t it!

How tight is your butt?

But if you don’t have a tight butt, then that may actually be affecting your energy levels.

According to Taoism, much of our sexual energy actually leaks out of our anus and buttocks.

Now the reason we want to conserve our sexual energy is because it’s what fuels us through our day.

If we’re low on sexual energy, we become tired, get cranky more easily, and can’t concentrate.

Run on low on sexual energy for too long, and you run the risk of getting sick.

So let’s check the health of your butt right now.

That’s right.

Let’s check your butt health 🙂

Take a moment now to simply squeeze your butt cheeks and anus.

Squeeze squeeze squeeze.

The tighter your anus is, the healthier you are, and the greater your ability to send sexual energy up through your spine so you can stay not only healthier, but more alive; more energised.

As we get older our anus tone and energy levels can wane, which is why it’s so important to maintain a tight anus and butt.

Here’s an anus strengthening exercise specifically for this purpose…

ANUS STRENGTHENING EXERCISE:

  1. Exhale all the air in your lungs out through your nose, then repeatedly squeeze and release the muscles in your anus and buttocks for a few seconds, pulling them up and pumping.
  2. Then as you inhale, simply relax those muscles.
  3. Repeat this exercise at least 9 times until your anus and groin start to feel warm. Once you’ve built this energy you may feel it spread around your body.

There are lots of great health benefits for those who spend time getting a strong and toned booty!

Not only will you look hot, you’ll feel alive!

If you’d like to learn more exercises to strengthen the anus and buttocks, check out the Sexual Self 2-month course.

Loving this content?

Get my inspirational blogs delivered right to your inbox + the Self-Love Starter's Kit for FREE!

Leave a Reply

Your email address will not be published.